Saturday, 4 February 2012

Savour your running

Not running is no fun. Last week I took Saturday, Sunday, and Monday off. I returned on Tuesday with a 10k tempo run (which was about 10k pace, and felt easy). This was followed by a 9 mile run on Wednesday. The following day, a 4 mile warm-up gave me some discomfort, so I decided to call it a day and not do the track session. A bit of a shame, but I probably wasn't completely over Helsby HM two weeks ago tomorrow. Looking to test the waters with 16 miles easy and see how it goes.

Feel free to tweet me with what you do when injured. Do you stress, or relax and get away from the routine? Or do you risk it?

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