My running has been on-and-off recently, but I'm hitting decent mileage again and things are looking good. Felt awful today and dug out 15 x 400 m, 60 s rest, faster than 5k pace. Hopefully, I'll have a little more to talk about in the coming weeks.
We're getting close to the mileage drop, and the transition into faster track work, with longer recoveries. It's important not to lose sight of the final goal; a bit more work, and the track and road competitions will be coming thick and fast.
Remember that this time will be a worrying time injury-wise, so it might be best to introduce gentle strides, or do a few reps less and get some quality in towards the end of a session, rather than going head-first into this stuff.